![]() Each method has its benefits, and using them together can be a great addition to your health and wellness routine, but one method might be better for your needs than the other. Both saunas and steam rooms use thermotherapy, or heat therapy, to help the body boost performance. ![]() The difference in benefits stems from the contrasting heat methods used, as described above. Steam RoomĪlthough both steam rooms and infrared saunas offer a range of excellent health benefits, they do vary by product. As opposed to infrared saunas which heat the user directly, steam rooms heat the outside environment, warming the user from the outside in. A steam generator boils water to make steam, creating a moisture-rich environment.Īverage temperatures hover around 120 degrees Fahrenheit, although it may feel much hotter due to humidity levels that can reach up to 100 percent. Although the temperature is lower, the efficient nature of heating the body directly makes infrared saunas among the most beneficial options available.Ī steam room is made of a non-porous material, such as glass or tile, and is an airtight room that warms the body through high heat and humidity. These infrared rays, which are similar to the rays our bodies give off naturally, penetrate deep into the body (approximately 1 ½ inches) and heat the body directly.īecause the infrared rays are warming from within, these saunas typically operate between 115-130 degrees Fahrenheit, much lower than traditional saunas that operate between 170–200 degrees Fahrenheit. Here’s all the information you need to decide which makes sense for you.Īn infrared sauna is a wood-based room that warms the body through infrared rays as opposed to extremely high temperatures or moisture. However, their benefits differ due to their unique heating methods. Infrared saunas produce dry heat, whereas steam rooms create moist heat.īoth infrared saunas and steam rooms boast plenty of therapeutic and wellness benefits such as detoxification, relaxation, and weight loss, among others. A steam room is an airtight room of non-porous material that heats the environment with a steam generator. To help you better understand how infrared saunas and steam rooms compare, it’s important to gain a general understanding of the mechanics and individual benefits of both.Īn infrared sauna is a wood-based room that heats the user directly with infrared rays that penetrate the body. steam room when deciding which option is best for your specific needs. It may be difficult to discern the differences between an infrared sauna vs. Raleigh Duncan: Clearlight Saunas Founder Why Are Low EMF And Low ELF Infrared Saunas Important?.Four to Five Person Infrared Sauna Models.Sanctuary Outdoor 5: 5 Person Full Spectrum Infrared Sauna.Sanctuary Outdoor 2: 2 Person Full Spectrum Infrared Sauna.Sanctuary Retreat : 4 Person ADA-Compliant Infrared Sauna.Sanctuary C: 4 Person Corner Full Spectrum Infrared Sauna.Sanctuary Y : 4 Person Full Spectrum Yoga Infrared Sauna.Sanctuary 3: 3 Person Full Spectrum Infrared Sauna.Sanctuary 2: 2 Person Full Spectrum Infrared Sauna.Sanctuary 1: 1 Person Full Spectrum Infrared Sauna.
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