This long-term behaviour, or lack thereof, is why so many people might be successful in the first few months of a healthy eating plan, but quickly revert back when they fall off the proverbial wagon. What actually matters-regardless of the food you eat-is your long-term adherence. Research shows that almost all diets can help you maintain a healthy weight. The most important thing is to focus on a varied diet of fruit, vegetables, whole grains, and vitamins and minerals that support your brain health. Low carb? Low fat? Intermittent fasting? Paleo? Keto? Mediterranean? Many people obsess over picking the right diet, and the options are endless. A US study found that these 5 habits are the most important, and can even add more than a decade to your life. Healthy habits and daily routines touch on every aspect of your wellness but are especially important in a few key areas. It may be tempting to grab those diet pills or detox teas, but the truth is that long-lasting changes require long-lasting healthy habits. There are no quick fixes to your health, despite what savvy marketers or social media influencers might promise. “We become what we repeatedly do.” And nowhere is this more true than with your health and fitness. “Our habits will either make us or break us,” says business executive and leadership speaker Sean Covey. Why do habits matter for your health and fitness? How to create healthy habits (and stick with them!).Why do habits matter for your health and fitness?.
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